WODs for Tuesday 3/11/14

12
Mar

WODs for Tuesday 3/11/14

CF Class WOD: Strength: 3 Rounds Push Jerk, 5 reps (find a moderate weight that you will continue to build on throughout the month) Rest 1 minute Pull-Up, 3-6 reps Rest 1-2 minutes

Met-con: 6 min. AMRAP 30 Double Unders or 3:1 singles 15 Wallballs 20/14

recover 2 min. 6 min AMRAP 15 Burpees 6 DB Power Snatch 50/35

KB Class WOD: Strength: 2 Rounds KB Push Jerk, 5/5 (find a moderate weight that you will continue to build on throughout the month) Rest 1 minute Pull-Up, 3-6 reps Rest 1-2 minutes

Met-con: 100 single arm swings 55/35 (each arm – partition as needed) 25 air squats 1:30 minute rest 50 one arm swings (same) 50 air Squats 1:30 minute rest 25 single arm swings (same) 100 air squats

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