WODs for Tuesday, 3/14/17

16
Mar

WODs for Tuesday, 3/14/17

Strength: Back Squat Pull-Ups, 3-6 reps

Met-Con: For max reps/calories: 90 seconds of Assault Bike/row Rest 30 seconds 90 seconds of Kb clean – alternating arms as needed Rest 30 seconds 90 seconds of Box jumps Rest 30 seconds 90 seconds of Double unders Rest 30 seconds 90 seconds of Russian swings

Stretch: Full Body Stretching Series #1

KB WOD:

Strength: 2 Rounds Front or Goblet Squat, 5 reps Push-Up, 8-10 reps

Met-con: 12 min AMRAP: 3 one-arm swing, Right 3 squat with kettlebell in rack position, Right 3 lunges RT leg only 3 one-arm jerks, Right

repeat with opposite arm

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