WODs for Tuesday, 3/15/16

17
Mar

WODs for Tuesday, 3/15/16

Strength: Bear Complex 333   Power clean Front Squat Push Press Back Squat Push Press

Met-Con: First Rounds of Fran, Helen, Annie, & Kelly 21 Thrusters 95/65 21 Pull ups 400m Run 21 Kettlebell Swings 55/35 12 Pull ups 50 Double Unders or 1 minute of double under practice 50 Abmat Sit ups 400m Run 30 Box Jumps 30 Wall Balls

Stretch: Full Body Stretching Series #1

KB WOD:

10 rounds for time 55/35

1 One-Arm Swing (r) 1 KB Clean (r) 1 KB Front Squat (r) 1 Military Press (r) 1 KB Snatch (r)

Repeat the sequence above with the left to finish Round 1. Switch back to right hand and begin round 2… repeat for 10 rounds.

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