WODs for Tuesday 3/18/14

19
Mar

WODs for Tuesday 3/18/14

CF Class WOD: Strength: 3 Rounds Single Arm Press, 5/5 Rest 1 minute Hip Bridge, 10-20 reps Rest 1-2 minutes

Met-con: 800m run then: 30 Pistols 20 Ground to Overhead w/plate 45/35 10 Power Cleans 135/95 then: 800 meter run

KB Class WOD: Strength: 2 Rounds Single Arm Press, 5/5 Rest 1 minute Hip Bridge, 10-20 reps Rest 1-2 minutes

Met-con: Complete 5 rounds for time:

10 One Arm KB Power Snatches (5RT/5LT) 55/35 50 meter Sprint

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