KB Class WOD: 5 rounds for Time:
50 Alternating 1-armed KB Swings (55/35)
1 minute rest in between rounds
Coaching Point: Make sure free arm follows the path of the KB
CF Class WOD: Skill: Double UndersCoaching Point: Watch this video on how to progress into double unders. Start counting missed attempts in WODs for double unders rather than subbing with single unders and tuck jumps. Subbing with these exercises all of the time will never help you work on the skill.
Met-Con: 6 Rounds for Time: 6 Burpees 12 KBS (55,35) 18 Walking Lunges[gallery ids="35735,35736,35737,35739,35738,35740,35741,35742,35743,35744,35745,35746,35747,35748,35749,35750,35751,35752,35753,35754,35755,35756,35757,35758,35759,35760,35761,35762"]]]>