Hey CFitters!!! Can you keep up with the KBellers? They did “Grace” but had to do 60 reps, 30 per side. How ’bout that one? Up for the challenge? 🙂
Also had some skill work of box jumps. Time to go vertical!!! How high can you jump???
CF Class WOD: “Grace”
135 pound Clean and Jerk, 30 reps
KB Class WOD: “Kettlebell Grace”
Clean & Jerk
30 Reps Each Side for Time
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