WODs for Tuesday 3/22/11


WODs for Tuesday 3/22/11

Hey CFitters!!! Can you keep up with the KBellers?  They did “Grace” but had to do 60 reps, 30 per side.  How ’bout that one?  Up for the challenge?  🙂


Also had some skill work of box jumps.  Time to go vertical!!!  How high can you jump???

CF Class WOD: “Grace”

135 pound Clean and Jerk, 30 reps

KB Class WOD: “Kettlebell Grace”

Clean & Jerk

30 Reps Each Side for Time

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