WODs for Tuesday 3/26/13


WODs for Tuesday 3/26/13

KB Class WOD: 10/10, 8/8, 6/6, 4/4, 2/2 reps of: 35/25lbs

Turkish Get-Ups 1 arm Kettlebell swings One Arm Overhead Squats

CF Class WOD: Strength: Low Bar Back Squat 6×2 90-95% of your max

Coaching Point: the bar is moved down to sit on the rear deltoids and across the spine of the scapula. In this position, the lifter must incline his torso more forward in order to keep the bar over the mid-foot.

Met-Con: On the 2:00 Minute for 10 minutes 10 Wall Ball (20,14) 10 KB Swing (55,35) 10 Burpees

CFKids Class WOD:

Skill – planks with plank games

2 rds 15 deadlifts – unweighted to 5#
15 burpees
Game: Musical Med balls!
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