WODs for Tuesday 3/29/11


WODs for Tuesday 3/29/11

We love our CFitter mathematics…. 🙂

And again for the 2nd day in a row our KBellers have to focus on 15 reps increments only this time it’s 15×2 and 15×3…

Our CFitters only have to count down by 1….

CF Class WOD: 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/135 lbs) Kettlebell or Dumbbell Step-up Presses w/ (35/25 lbs) Bastards

KB Class WOD: 2-3 Rounds 45 Tactical Lunges 30 OH Swings 15 Burpee

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