WODs for Tuesday, 3/29/16

31
Mar

WODs for Tuesday, 3/29/16

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: 4 Rounds for time: 30 DU or 45 seconds of double under practice 20 Lunges w/KB (10 Left rack/10 right rack) 10 Taters

Stretch: Full Body Stretching Series #3

KB WOD:

Strength:   Prowler 50 feet 1-1-1 then:

Met-con: 50m prowler 21 American Kettlbell swings 12 chest to bar pull ups 200m run 21 kettlebell swings 12 chest to bar pull ups 200m run 21 kettlebell swings 12 chest to bar pull ups

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