WODs for Tuesday 3/4/14


WODs for Tuesday 3/4/14

KB Class WOD: Skill: Windmill


4 Rounds: 21 Swing Release 250m run 12 Ring Dips

15min cap

CF Class WOD: Skill Work: Atlas Stones

Met-con: Four rounds:

Run 200M 25 abmat sit-ups Burpee box jumps 24/20

Each round is exactly 3 minutes. After you finish the run and sit-ups in a round, do as many burpee box jumps as possible until the clock hits 3 minutes. Rest 1 minute between each round. Your score is the total number of burpee box jumps completed so record them each round.

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