WODs for Tuesday, 3/7/17

9
Mar

WODs for Tuesday, 3/7/17

Strength: Clean:  3×3 – 75% of max Dips, 8-10 reps

Met-Con: 12 minute AMRAP: 8 cleans (full squat) 8 toes to bar 200m run

Stretch: Full Body Stretching Series #6

KB WOD:

Skill: Windmill

Met-con:

4 Rounds: 21 Swing Release 250m run Taters

15min cap

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