PR, PR, PR for our CFitters and our KBellers are taking some of their stress out on the slam balls (and the kettlebells)!!
CF Class WOD: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
KB Class WOD: 15 minute AMRAP:
200m run 10 KB Two Hand Release 10 single bell front squats 10 ring rows 10 slam ball
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