10
Mar
WODs for Tuesday, 3/8/16
Strength: Back Squat (5 second pause) 3×5 Choose a “Carry” Bodyweight Progression
Met-Con: 4 Rounds 200m Run 12 Thrusters Rest 1 minute between Rounds.
Stretch:
Full Body Stretching Series #6
KB WOD:
3 rounds 5 Dual KB Press 6 Dual KB Push Press 7 Dual KB Push Jerk Rest 1 min 4 Rounds 21 Russian Swings 15 Abmat Sit-ups 9 Box Jumps Run 200m
