WODs for Tuesday, 3/8/16

Strength: Back Squat (5 second pause) 3×5   Choose a “Carry” Bodyweight Progression  

Met-Con: 4 Rounds 200m Run 12 Thrusters Rest 1 minute between Rounds.

Stretch:

Full Body Stretching Series #6

KB WOD:

3 rounds 5 Dual KB Press 6 Dual KB Push Press 7 Dual KB Push Jerk Rest 1 min 4 Rounds 21 Russian Swings 15 Abmat Sit-ups 9 Box Jumps Run 200m

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