WODs for Tuesday 4/10/12


WODs for Tuesday 4/10/12

“Kelly” is the WOD and it’s not even a Paleo Challenge.  Speaking of Paleo Challenge…stay tuned!!!!

KB Class WOD: 3 Rounds:

200 meter run 30 American Swings 10 Knees to Elbows 20 Jumping Ring Dips

CF Class WOD: “Kelly”

Five rounds for time of: Run 400 meters 30 Box jump, 24/20 inch box 30 Wall ball shots, 20/14 pound ball

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