WODs for Tuesday, 4/11/17

12
Apr

WODs for Tuesday, 4/11/17

Strength: Deadlift GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: AMRAP 15: 30 Double-unders 15 Power Cleans 30 Double-unders 15 Toes-to-Bar

Stretch: Full Body Stretching Series #5

KB WOD:

3x Max Push-Ups – maintain plank position either on toes, box or bar across rack, working as low as possible maintaining good form.

Met-Con:

5 rounds 6x Double KB Clean & jerk (2×70/2×55) 12x Burpees Sprint 40 yards (120 feet) Rest 1 minute

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