WODs for Tuesday, 4/12/16

14
Apr

WODs for Tuesday, 4/12/16

Strength: 

Shoulder Press “Hinge”

Met-Con: 20min Time Cap 5 Rounds 200m Run 1 Rope Climb 7 Hang Power Snatches rest 1:1 (rest the amount of time that it took you to complete the round)

Stretch: Full Body Stretching Series #5

KB WOD:

Kettlebell “DT” 5 rounds for time of:   12 Double Kettlebell Deadlifts 9 Double Kettlebell Cleans  6 Double Kettlebell Push Jerks

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