Check out the pictures below to see who successfully completed their box jumps. Enough said. 🙂 Most of you should know the inside joke. We love you, Susan!!!
KB Class WOD: 1 pushup every 10 seconds for 1 minute rest in plank followed immediately by dual bell farmers walk in the rack for 1 minute 1 minute rest then 2 more rounds but in the 2nd round it’s 1 pushup every 7 seconds and in the 3rd round it’s 1 pushup every 5 seconds. always resting in plank.
CF Class WOD: ” Christine “ 3 Rounds For Time: 500 Meter Row 12 Bodyweight Deadlifts 21 Box Jumps[gallery orderby="post_date"]]]>