WODs for Tuesday, 4/18/17

20
Apr

WODs for Tuesday, 4/18/17

Strength: Clean Complex 2-2-2-2 Hang Clean Front Squat Shoulder to Overhead

Met-Con: 21-18-15-12-9-6-3 Calorie Row Strict Press

Stretch: Full Body Stretching Series #6

KB WOD:

Strength:

3 Second Pause Kettlebell Goblet Squat: 3×5

Met-Con:

1/1 Turkish get up 35/25 200m run 2/2 TGU 200m run 3/3 TGU 200m run 2/2 TGU 200m run 1/1 TGU

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