WODs for Tuesday 4/19/11


WODs for Tuesday 4/19/11

How great is the weather G-D?  It rained around our class times and our CFitters got to do their 5k.  Our KBellers didn’t have to worry about the weather and they had the gym all to themselves.

CF Class WOD: Run 5 K

KB Class WOD: Max rounds in 15 minutes 5x Burpees 10x American swings 15x Bar dips

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