WODs for Tuesday, 4/19/16

23
Apr

WODs for Tuesday, 4/19/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: Three rounds for time of:  400m Run 30 Double-Unders 20 Deadlifts 10 Front Squats

Stretch: Full Body Stretching Series #6

 KB WOD:

Strength:

Farmer’s Carry – dual KB, racked position.

50 feet 1-1-1-1-1

Met-Con:

15-12-9

Push-ups KB Thrusters 35/25 (Dual KB’s) Sit-ups 200m Run

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