overhead squat to hit your PR today. RING THAT BELL!! Our KBellers went from ground to overhead with each of their different movements plus some cardio! Whoohoo!! Bonus WOD: Burpees…form for the most reps of burpees for time, a CFitter lets their lower body flop on the ground…form for the best benefit for strength and quality of the movement and overall benefit, a true push up is performed at the bottom of the movement and a CFitter’s knees never touch the ground.
KB Class WOD: 15 minute AMRAP:
5 Deadlift 10 Russian Swing 15 American Swing 200m Run
CF Class WOD:
Overhead Squat 5-5-5-5-5 reps
For Time: 50 Burpees (Chest hits the deck to full vertical extension every time. No requirement for jump height)[gallery orderby="post_date"]]]>