WODs for Tuesday, 4/25/17

27
Apr

WODs for Tuesday, 4/25/17

Strength: Back Squat GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: 10 Min AMRAP 10 Toes To Bar 10 Power Cleans

Stretch: Full Body Stretching Series #1

KB WOD:

Skill:  Tabata Superman Holds

Met-Con: 3 Rounds 15 Dual KB Russian Swings 35/25 7 Burpees

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