WODs for Tuesday 4/26/11


WODs for Tuesday 4/26/11

“Seriously???” our CFitters may ask.  And the answer is, “Seriously!”  All you have to do is scale the weight to a heavy load for your fitness level.  Plus we like to see the faces you make when trying to do max weight or reps (check out the photo gallery).  🙂

CF Class WOD: “Lynne”

Five rounds for max reps of: Body weight bench press Pull-ups

KB Class WOD: 5 rounds: 6x KB snatch, each arm 12x Box jumps

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