WODs for Tuesday, 4/26/16

27
Apr

WODs for Tuesday, 4/26/16

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: “Jump For Your Life” 100m Broad Jumps (Count your jumps = xx) xx Walking Lunges L/R=1 xx Ground To Overhead w/ Plate xx Sit ups xx Air Squats

Stretch: Full Body Stretching Series #1

KB WOD:

Met-con: 21-15-9    Burpee American KB Swing (55/35) 400 meter run after each round

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