Bookends for KBellers. What’s a bookend? The same exercise done at the beginning and end of the WOD.
Lighter weight for the CFitter’s Snatch. It could have been 135/95. Take advantage of this opportunity and work on precise form for efficiency and ease of movement. You get your form right and your progress is endless!!
KB Class WOD: 800 meter row, then:
20 KB SDHP 10/10 KB Clean 20 Russian Swings
then, 800 meter row
CF Class WOD: Seven rounds for time of: 95/65 pound Power snatch, 7 reps 95/65 pound Snatch balance, 7 reps 95/65 pound Overhead squat, 7 reps[gallery orderby="post_date"] ]]>