WODs for Tuesday, 4/5/16

7
Apr

WODs for Tuesday, 4/5/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: 3 RFT: 20 Wall Ball 15 GHD Sit Ups 10 Hand Release push-ups

Stretch: Full Body Stretching Series #4

KB WOD:

Tabata – 8 rounds Slamball Sit-ups Rest 1 min Met Con – 4 rounds 5 R Snatch 5 L Snatch 5 Forward walking KB Russians 5 Backward walking KB Russians 10 Taters Rest 1 min Then Run 400M or Row 500M

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