Low bar prowler push is a whole different world. Go to get low, low, low!!!
Have you ever tried 5 minutes of a KB snatch? LOOK OUT!!!!
KB Class WOD: 5:00 kettlebell snatch (switch as needed)
rest 2 minutes, then
4 rounds for time: 12 alternating kb lunges 12 burpees
rest two minutes, then
5:00 double kb jerks
*for lunges, hold kb in the rack position, alternating arms each round
CF Class WOD: Strength: 50 feet max Low Prowler 1-1-1-1-1
WOD: Bodyweight Lynne: 5 Rounds For Max Reps: Push-Ups Pull-Ups
CFKids Class WOD:
400m Indian Run 10 push ups 200m Indian run 10 sit ups 200m Indian Run 10 burpees 200m Indian Run sprinting last 50m 10 air squats[gallery ids="36751,36752,36753,36754,36755,36756,36758,36759,36760,36762,36763,36764,36765,36766,36767,36768,36769,36770,36771,36772,36773,36775,36776,36777,36778,36774"]]]>