WODs for Tuesday, 5/10/16

12
May

WODs for Tuesday, 5/10/16

Strength: Clean 10 minute EMOM:  1 Power Clean 1 Hang Power Clean 1 Hang Clean 1 Clean

Met-Con: AMRAP 15 min climb up the ladder

KB Clean x 1 KB Rack Lunge x 1 KB ½ Kneeling Press x 1 KB Rack Lunge back to standing x 1 Switch sides Add 1 rep each round Row/Run 250m/200m btwn rounds

Stretch: Full Body Stretching Series #2

KB WOD:

Deadlift

3×3 (75%-85% of max)

Met-con: 3 Rounds for time: 10 Deadlifts (use around 70% of weight lifted above) 50 Double Unders

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