Our CFitters suddenly became 7 feet wide when they started doing walking lunges with a barbell over head. Sometimes going with a bumper plate could be safer. 🙂
How methodical or should we say the KBellers are? Figure 8 movements finished them off after they burned off all of their energy on cleans and squats.
CF Class WOD: Five rounds for time of: 45/35 pound barbell Overhead walking lunges, 50 feet 21 Burpees
KB Class WOD: Kettlebell Tabata:
Power Swings KB cleans (alternating) KB Goblet Squats KB Figure 8’s[gallery orderby="post_date"]]]>