18
May
WODs for Tuesday, 5/16/17
Strength:
Bench Press 3×5
Choice of a “Hinge” Bodyweight Progression
Met-Con:
AMRAP 15 min climb up the ladder
KB Clean x 1
KB Rack Lunge x 1
KB ½ Kneeling Press x 1
KB Rack Lunge back to standing x 1
Switch sides
Add 1 rep each round
Row200/Run 250m/ btwn rounds
Can also be a snatch to an overhead lunge
Stretch:
KB WOD:
Strength: Floor Press 5×5 Met-con: 3 rounds for time of: 30 Swing Release 30 Hollow Rocks 30 Hip Extensions
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