Major endurance strength today. Heavy KB Deadlifts, L-Pull Ups, and Handstand Push Ups. SCALING!!!! Do it at your level of intensity, form, and technique!!
KB Class WOD: 2-3 rounds:
10 kettlebell deadlift (heavy) 20 push-ups 30 kettlebell swings (American) 40 squats 50 jumpropes
CF Class WOD: Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge
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