WODs for Tuesday, 5/17/16

18
May

WODs for Tuesday, 5/17/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: 30-20-10 Wall Balls Push ups

then, 3 min AMRAP Chest to Bar Pull ups

Stretch: Full Body Stretching Series #3

KB WOD:

KB WOD: Turkish Get-up 2-2-2-2

Met-con: 4 rounds for time of:  20 Double Unders 10 Kettlebell Snatch (one arm – R)s 10 Kettlebell Snatch (one arm – L)s 3 Turkish Get-up, Right Arms 3 Turkish Get-up, Left Arms

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