WODs for Tuesday, 5/2/17

3
May

WODs for Tuesday, 5/2/17

Strength: EMOM for 10 minutes  1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: 8 Rounds (4 per partner) Partner 1: 10 Ring Rows 20 Sit-Ups 30 Double Unders or 40 seconds of double undr practice Partner 2: Max Calories on Bike/Rower Score = Total Calories for Both Partners

Stretch: Full Body Stretching Series #2

KB WOD:

Chest to Bar Pull-Up – strict pull-up, can use band assistance.  Focus on engaging the lats. Met-con: 3 Rounds: 400m run 25 swing release 55/35 15 Hand Release Push-Ups

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