HEAVY…HEAVY…HEAVY!!! It’s the name of the game for everyone today!! Challenge yourself!! We bet you can lift more than you think you can!!
CF Class WOD: Weighted pull-ups 2-2-2-2-2-2-2 reps
Tabata Push Press and Sumo Deadlift High Pull Complete 16 intervals a total of 8 minutes of: Push-Press Sumo Dead-Lift High Pull
KB Class WOD: 3 KB clean to front squat, 3R/3L 5 rounds take a rest in between rounds go heavy[gallery orderby="post_date"]]]>