WODs for Tuesday 5/22/12


WODs for Tuesday 5/22/12

HEAVY…HEAVY…HEAVY!!! It’s the name of the game for everyone today!!  Challenge yourself!!  We bet you can lift more than you think you can!!

CF Class WOD: Weighted pull-ups 2-2-2-2-2-2-2 reps


Tabata Push Press and Sumo Deadlift High Pull Complete 16 intervals a total of 8 minutes of: Push-Press Sumo Dead-Lift High Pull

KB Class WOD: 3 KB clean to front squat, 3R/3L 5 rounds take a rest in between rounds go heavy

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