WODs for Tuesday 5/24/11


WODs for Tuesday 5/24/11

Our Arenal Fitness family members are so cute.  We have a photo gallery of “faces” for today’s post.

CF Class WOD: Four rounds for time: Run 400 meters Rest 2 minutes

KB Class WOD: Sprint 100m 21x Snatch, left arm 10x Push-ups 21x Snatch, right arm 15x Push-ups 21x Thruster, left arm 20x Push-ups 21x Thruster, right arm Sprint 100m

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