WODs for Tuesday, 5/24/16

25
May

WODs for Tuesday, 5/24/16

Strength: Shoulder Press “Hinge”

Met-Con: Buy in: 30 Double Unders or 30 seconds of double under practice 7 Rounds 7 Hand Release Push ups 7 Box Jumps 7 Deadlifts Buy out: 30 Double Unders or 30 seconds of double under practice

Stretch:

Full Body Stretching Series #4

KB WOD: Complete 3 rounds: You have 90 seconds to complete the following… Sprint 40 yards 30 KB Swings  – 2 pood/1.5 pd *Rest 3 minutes between rounds.

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