Today is a day of WOD craziness. Just when you thought you had us figured out, we change the game plan. Who thought that Bonus WOD would out weigh the pull ups? And whoever heard of a 16 minute AMRAP? LOVE CROSSFIT!!!
CF Class WOD: Weighted pull-ups 1-1-1-1-1-1-1 reps
BONUS WOD: 60 Double Unders 10 Sit-Ups 50 Double Unders 20 Sit-Ups 40 Double Unders 30 Sit-Ups 30 Double Unders 40 Sit-Ups 20 Double Unders 50 Sit-Ups 10 Double Unders 60 Sit-Ups
KB WOD: 16 Minute AMRAP 16 Single Arm KB Swings (8L / 8R) 16 Single Arm KB Cleans (8L / 8R) 16 Box Jumps
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