WODs for Tuesday, 5/31/16

1
Jun

WODs for Tuesday, 5/31/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: In teams of 2, alternating work (one partner walks, while other reps) AMRAP 20 mins 100m Farmer’s Carry 30 Walking Lunges 10 Handstand Push ups

Stretch: Full Body Stretching Series #5

KB WOD:

KB Overhead Single Arm Carry (switch arms at turnaround)

100 feet 1-1-1 (50 feet R/L)

“KB Annie” For Time: 50 Kettlebell Swings 50 Sit-up (abmat)s 40 Kettlebell Swings 40 Sit-up (abmat)s 30 Kettlebell Swings 30 Sit-up (abmat)s 20 Kettlebell Swings 20 Sit-up (abmat)s 10 Kettlebell Swings 10 Sit-up (abmat)s

[gallery ids="99011,99012,99013,99014,99015,99016,99017,99019,99021,99022,99023,99024,99025,99027,99028,99029,99030,99031,99032,99033,99034,99035,99036,99039,99040,99041,99042,99044,99045,99046,99047,99048,99049,99050,99051,99053,99054,99055,99056,99057,99060,99061,99062,99063,99064,99066,99067,99068,99069,99070,99072,99074,99075,99076,99078,99079,99080,99082,99084"]]]>