WODs for Tuesday, 5/3/16


WODs for Tuesday, 5/3/16

Strength: Deadlift Choose a “Pull” Bodyweight Progression.

Met-Con: In 10 minutes row as far as possible. Starting when the clock starts (at time 0:00), do 6 handstand push ups (see below for scaling) every 2 minutes (at minute 0, 2, 4, 6, & 8). Get back to your rower and get as many more meters as possible before the next 2 minute interval. If you “miss” a round because you are failing on HSPUs, just complete 6 total reps for those two rounds (or scale down!)  Record total meters covered.

Stretch: Full Body Stretching Series #1


100m partners sprint together, then split evenly: 20 burpees 30 GHD Sit Ups 40 Partner Push Ups – complete a push-up, slap hands diagonally at top of push-up 50 Box Jumps – partners alternate box jumps, 25 reps each. 60 Air Squats 70 Swing Release 80 Lunges total, 40 p/leg 90 American KBS 40/25 100m ovehead Waiter’s Walk together

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