WODs for Tuesday, 5/9/17

10
May

WODs for Tuesday, 5/9/17

Strength: Back Squat (5 second pause) 3×5   Choose a “Carry” Bodyweight Progression

Met-Con: 20 min alternating EMOM: 1)13-16 cal row/10-13 calorie row 2) wallballs + burpees 

CP – 10 reps each; Rx 7 reps each; Pack 5 reps each

Stretch: Full Body Stretching Series #3

KB WOD:

    Strength:          Farmer’s Carry – dual KB, racked position.     50 feet 1-1-1-1-1          Met-Con:     15-12-9     Push-ups     KB Thrusters 35/25 (Dual KB’s)     Sit-ups     200m Run

[gallery ids="117103,117104,117105,117106,117107,117108,117109,117110,117111,117112,117113,117114,117115,117116,117117,117118,117119,117120,117121,117122,117123,117124,117125,117126,117127,117128,117129,117130,117131,117132,117133,117134,117135,117136,117137,117138,117139,117140,117141,117142,117143,117144,117145,117146,117147,117148,117149,117150,117151,117152,117153,117154,117155,117156,117157,117158,117159,117160,117161,117162,117163,117164,117165,117166"]]]>