WODs for Tuesday 6/14/11


WODs for Tuesday 6/14/11

Everyone is running today!!  Only our KBellers have it good with a 200m run after more arm work instead of 4 minutes straight of squats.  🙂  Gotta love being a KBeller!!!

KB Class WOD: 15 knees-to-elbows 25 dual swing to high pull 200m run 15 dual clean and jerk 200m run 25 dual deadlift 15 dual thrusters 200m run

CF Class WOD: Tabata “Bottom to Bottom” Squat Run 1 mile

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