Everyone is running today!! Only our KBellers have it good with a 200m run after more arm work instead of 4 minutes straight of squats. 🙂 Gotta love being a KBeller!!!
KB Class WOD: 15 knees-to-elbows 25 dual swing to high pull 200m run 15 dual clean and jerk 200m run 25 dual deadlift 15 dual thrusters 200m run
CF Class WOD: Tabata “Bottom to Bottom” Squat Run 1 mile[gallery orderby="ID"]]]>