WODs for Tuesday, 6/14/16

Strength: Sumo Deadlift – 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 12 rounds (20 minute time cap): 5 HSPU 11 Power Snatches

Stretch: Full Body Stretching Series #1

KB WOD:

KB Version: With a partner, as many rounds as possible in 20 mins of: 10 Kettlebell Swings (55/35) 10 Jumping Alternating Lunges 10 Dual KB Push Presses While one partner works on the AMRAP, the other partner runs 200m backwards. Partners switch upon completion of the run, taking over where the other left off in the AMRAP.

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