WODs for Tuesday 6/19/12

21
Jun

WODs for Tuesday 6/19/12

here to check it out.

“Donna” 619-1972

Warm-Up

400m Run 19 Air Squats 19 Sit Ups 19 SDHP 19 Push Ups 400m Run

3…2…1…GO! Hit the timer

Buy In – As a group, sing happy birthday

then:

Rounds of 17-13-10 reps = 40 reps

Overhead = ground to overhead any way possible 55/35 1-DB or KB Lunges = using the same weight 55/35 one arm over head walking lunges (not half reps) Double Unders

cash out = 40m sprint (131 feet)

GWOD

interval (tabata style) 6 rounds of: 40 seconds of work followed by 19 seconds of rest 

  [gallery orderby="post_date"]]]>