here to check it out.
400m Run 19 Air Squats 19 Sit Ups 19 SDHP 19 Push Ups 400m Run
3…2…1…GO! Hit the timer
Buy In – As a group, sing happy birthday
Rounds of 17-13-10 reps = 40 reps
Overhead = ground to overhead any way possible 55/35 1-DB or KB Lunges = using the same weight 55/35 one arm over head walking lunges (not half reps) Double Unders
cash out = 40m sprint (131 feet)
interval (tabata style) 6 rounds of: 40 seconds of work followed by 19 seconds of rest[gallery orderby="post_date"]]]>