WODs for Tuesday 6/21/11

22
Jun

WODs for Tuesday 6/21/11

Your thoughts when you came in for your WOD today: “Those Bitches came to visit Arenal again.” But, our CFitters have been working hard and some of them even challenged “Mary”!!!

CF Class WOD: “Cindy” Complete as many rounds in 20 minutes as you can of:

5 Pull-ups 10 Push-ups 15 Squats

OR

“Mary” Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

KB Class WOD: 3 ROUNDS: 400m Run 25 Wallball 15 Kettlebell Swings 5 GHD Sit-ups

[gallery orderby="ID"] ]]>