WODs for Tuesday, 6/21/16

23
Jun

WODs for Tuesday, 6/21/16

Strength: Weighted Lunges, 3 sets, 10 steps per leg.  AHAP.  Choice of a “Hinge” Bodyweight Progression

Met-Con: Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Push Press 60 seconds of Kettlebell Swings 60 seconds of Rowing for Calories Rest 60 seconds

Stretch:

Full Body Stretching Series #2

KB WOD:

Strength: Heavy Dual Russian Kettlebell Swings – 4×8

Met-con: As many rounds as possible in 15 mins of: 10 Pistols (5 per leg) 10 Hollow Rocks 10 KB Sumo Deadlift High-pulls 70/55

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