Just when the Turkish Get Up (TGU) couldn’t get more techincal…try doing it reversed like our KBellers did today!!!
KB Class WOD: Max rounds in 15 minutes alternate arms 1x Snatch (45#/25#) 1x Push press 1x Reverse Turkish get-up (starting from overhead position) 1x Windmill
CF Class WOD: Weighted pull-ups 1-1-1-1-1-1-1 reps
BONUS WOD: As many rounds as possible in 8 minutes of: 5 Burpees 10 Kettlebell Swings 55/35 lbs[gallery orderby="post_date"]]]>