WODs for Tuesday, 6/28/16

1
Jul

WODs for Tuesday, 6/28/16

Strength: Back Squat (10 second Eccentric Squat)   1-1-1-1-1 Choose a “Carry” Bodyweight Progression

Met-Con: Partner WOD

While one partner is Rowing the other is holding Barbell in Front Rack position.

Row 400 (then switch) Row 300 (then switch) Row 200 (then switch) Row 100 (then switch)

Stretch: Full Body Stretching Series #3

KB WOD:

3×3 Floor Press Met-Con: 2 MAN TEAM WOD: KB 35/25 1 working while 1 holding isometric hold. Partners switch when the partner doing the isometric hold stops. 100 Figure 8 / Static squat 100 Russian Swings / Plank 100 Goblet Squats) / Hang on bar, activated shoulder 50 Snatch/ Handstand hold against wall 50 Burpees / Superman

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