here to check it out right from the man himself – you will notice that his knees never touch the ground and he does not peel himself off of the floor. Also – one thing to watch is to not over-stress the chest-up position; the idea is to LEAD with the chest but not stress the lower back by pushing up into a cobra position. As the chest comes up, the hips should pop closed and the feet should return to the starting position. Another thing to look out for is keeping feet and knees together on start and finish – it’s more efficient. Hope this information helps. There is a lot to learn and a lot more to come.
KB Class WOD: As many rounds as possible in 15 minutes of: 6 KB Front Squat 8 KB Push Presses (alternating arms) 12 KB Power Swings
CF Class WOD: 6 rounds for time of Run 400 meters 25 Burpees[gallery orderby="post_date"]]]>