WODs for Tuesday, 6/6/17

7
Jun

WODs for Tuesday, 6/6/17

Strength: Back Squat 3×5 Plank Hold or Hollow Hold (alternate days)

Met-Con: Row 1000 meters or run 800 meters 25 Double-unders or 30 seconds of double under practice Row 750 meters or run 600 meters 50 Double-unders or 1 minute of double under practice Row 500 meters or run 400 meters 100 Double-unders or 2 minutes of double under practice

Stretch: Full Body Stretching Series #1

KB WOD:

Strength:

Kettlebell Renegade Row 5×5

Met-con: 3 rounds 15x Goblet Squats (55/35) 25x Power Swings 30x Abmat Sit-ups

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