WODs for Tuesday 6/7/11


WODs for Tuesday 6/7/11

Body weight anything is CRAZY!!!  S-S-S-S-C-C-C-C-A-A-A-A-L-L-L-L-I-I-I-I-N-N-N-N-G-G-G-G!!!

Coordination for our KBellers.  Technical skills and abilities!!!

CF Class WOD: Complete 3 rounds for time of: Row 500 meters Bodyweight Bench press, 30 reps

KB Class WOD: 1 round, 35 reps each: American Swing Walking Lunge – Dual KB held in suitcase position Hang Clean – Dual KB Knees to Elbows P. Press – Dual KB Figure Eight’s Russian Swing

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